Full Body Workout

 The mentioned exercises are mainly for the beginners, if you are an intermediate you may do these exercises in 3-4 sets!

😷🙇I've listed below the exercises, how to do them and their benefits.

#1 Jumping Jacks

⦿It uses oxygen to meet the energy demands thereby stimulating your heart muscles in turn gives you a relief from the terrible thoughts of a block or stroke.

#2 Burpees 

⦿It aims to build muscle strength and endurance in both our lower and upper body. 

Focus on: Legs, hips, buttocks, arms, abdomen and shoulders.

#3 Lunges 

⦿It can help us to achieve a stronger and more stable core.

⦿Focus on: Core and abdominal muscles.

#4 Crunches 

⦿This intense muscle isolation strengthens our core including lower back muscles and oblique.

#5 Squats

⦿This targets upon our quadriceps, hamstrings, calves, abdominal muscles, lower back and your butt too. It helps us in achieving  wonderful, toned legs.

#6 Push ups

⦿These are beneficial for building upper body strength. 

⦿Focus on: Triceps, pectoral muscles and shoulders.

This is one of the effective exercise for building strength.

#7 30 second Plank

⦿It helps you in getting better posture as multiple muscles are engaged while doing this.

⦿Focus on: Spine, rhomboids, trapezius and core.

#8 Russian Twist

⦿It is a simple exercise which focus on core, shoulders and abdominal. This is one of the best exercise to tighten your stomach.

#9 Sit ups

⦿Helps in improving posture and increases flexibility.

⦿Focus on: Abdominal and hip muscle.

#10 Cobra stretch 

⦿It strengthens the spine. Stretches  chest, lungs, shoulders and abdomen. And it is a therapeutic for asthma.

#11 Jump Rope

⦿Improves heart health, strengthens bone density and reduces injury risk.

⦿You can add 20 jump jump rope after exercise to make your workout interesting.

👤💪Foremost thing you have to do that you should follow a healthy and balanced diet with increased intake of protein.

And make sure that you must do these exercises in at least 2 sets.

🏀Special thanks to Atul for performing these exercises!

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